The good: No one was hurt at all. Not a scratch or a bruise - nothing. Because I did slam on my breaks as soon as I saw the inevitable, the impact was low enough that my air bags didn't even go off, and I wasn't even sore the next day. And the other party involved, a little old man, was super nice and very friendly. Also, because I was coming home from a bike ride, Aaron was not in the car with me.
The bad: I got a ticket. So between that and the insurance deductible, it is an expensive "whoops."
The ugly: I freakin' ran a red light!!!! So I feel really stupid about it because it was completely avoidable if my brain would have been engaged. Arg. I am still kicking myself that after 14+ years of driving without ever causing an accident, it has come down to this.